Mindfulness and performance

What is mindfulness? Mindfulness is the ability to pay attention to one thing at a time, to be present in one moment at a time. This might be feeling the sun’s warmth on your face when walking, smelling the freshly grounded coffee, hearing birds singing in a city full...

Effective Online Group Work

Working on a group project with your classmates at Pamoja is challenging. In this post, the characteristics of effective groups will be identified and some tips given about how to work as a group in an online environment. Characteristics of Effective Groups The...

If it weren’t for the last minute, I would never get anything done

The advent of the internet has provided the means by which experts and non-experts can share their thoughts and opinions on a wide variety of topics. For example, Henrik Edberg shares “things that has had a positive effect on my life” in his Positivity Blog. He offers...